Inner Journey Workshop - Ellen Farrell
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Inner Journey Workshop

Options include 1 – 6 hour workshops. The below & other workshops may be done in 1 day, or several sections.

A distortion, or maladaptive processing shock is a result of lack of support at the time of the event; or the cultural expectation to anesthetize or shut down our natural response to traumatic stress, plus the freeze response due to survival mechanisms (our physiological, reptilian wiring & response of faking death).

After doing Trauma Release Exercises, most people experience tremors, which can be surprising as memories may come up, & the pain from past traumas are released. These extreme or overwhelmingly stressful events were buried in the sub- or unconscious mind/body. So, issues thought to have been resolved may still be stuck at the cellular/energy level due to the freeze response, and deep ancestral coding.

In this 4-part, one-day workshop you will:

1.) observe a Demo of energy corrections + practice of energy exercises. Increase awareness of body-mind-spirit connection with very relaxing & gentle self-honoring, energy flow movement, combining a fusion of breath-work, Energy Medicine Exercises, Alexander technique, & relaxing Yoga. 1.5-2 hours. Snack/longer Break with 6 hour workshop.

2.) Experience gentle Cell level clearing of Trauma Release Exercises (TRE) ~ release body stress, which is due to the freeze response at the cellular level. Trauma, in addition to the diagnosis of PTSD & anxiety disorders may also cause varying levels of pain, immune system dysfunction, dissociation, & hyper-arousal. Based on the Trauma work of Dr.s Robert Scaer & David Berceli. One hour.

3.) Process/Journal, share with partners + small & large group discussion/Sharing; Integrating Core awareness & healthy energy boundaries… who are you vs. the energy of others?

Do you tend to pick up/take on others’ stress, anxiety, or pain? Reinforce practice with Ellen’s Energy Exercises. Learn how to stay grounded with clear boundaries – no matter who or what is in or near your Field. One hour + Q & A large group sharing. Short Break.

4.) Develop deeper connection to intuition… go on an inner journey Meditation to meet Divine guidance & connect with a sense of inner clarity & peace/ be able to hear the wisdom of the highest levels of awareness. Q&A will follow as time allows.

*A shorter class is available for small groups – contact Ellen to discuss your needs. The Full day 6-hour workshop includes a longer movement section (2 hour demo + prep), a 1/2 hour-45 minute, + 1-15 minute break – longer processing/Sharing, & Relaxation Meditation). May also include Chakra Clearing; & Basic Chakra, or Chakra Master class may replace TRE work. Please bring a bottle of water to stay hydrated, a blanket &/or yoga mat. Wear loose, stretchy, comfortable clothing – layers are recommended.

Prices vary depending on length of workshop. Contact Ellen to schedule for your group.