Helpful Links

Appalachia Starseed Reunion
Here is my updated speaker info for this gathering just north of Asheville, NC, August 4-7, 2022. Ellen is a clair-audient/sentient, Intuitive/Empath, a seer of Energy Systems status & stories (Chakra, Meridian, Aura) & multi-dimensional Guides; a holistic, mindfulness/Yoga & Spiritual Coach, a Clinical Psychotherapist (2001) and trauma/EMDR (2005), & ‘Past’ life practitioner (2008), & a Reiki Master.
As a Survivor, Thriver, and Experiencer she is grateful to count many guides & helpers in her support circle, including Angels, Jesus, Mary, Tall whites, Pleiadians, Nordics, & the Nature realm. Her mission is to help raise the vibration for all, & for all to know how to call upon the highest level of pure peace, love, wisdom & joy!
Feel free to text Ellen @ 917-628-4218 to ask a question &/or to schedule a private individual session either in-person or via virtual (pre/post-conference). More info on the work is @ ellenfarrell.com

Alexander Technique
I’m grateful to Bruce Fertman with whom I studied Alexander (+ Aikido, Tai Chi) at Rutgers (BFA/’83). An impeccable teacher & amazingly grounding presence, he helped me feel greater ease & awareness in the body – helping me process being empathic & intuitive. After I graduated, he left Rutgers to start the Alexander Alliance & Peaceful Body School. I love: Where This Path Begins, Renderings of the Tao

EMDR
(EMDR Institute) Eye Movement Desensitization and Reprocessing – A proven protocol for using eye movements or other modes of bi-lateral, body-based/cell memory or Meridian activation to create harmony, healing, & resolve deep trauma & limiting cognitive templates. Many forms of energy psychology/energy tapping exist (check out Carol Look, Mary Sise, Fred Gallo)  – another helpful site is:

EFT (Emotional Freedom Techniques®)
Gary Craig’s free tutorial, articles – a great resource for working with Meridians to create emotional freedom.

♾️ 🌟 ✨ 🌀 🌟 ✨ 🌀 ✨ 🌟 ✨ 🌀 🌟 ✨ 🌀 🌟 ✨ ♾️

EMF Protection | CENTROPIX BUBBLE – Ellen’s Centropix Link
Protect Your Body’s Energy-Integrity & Vitality from Toxic EMF Radiation (E-smog)— 24/7, Everywhere You Go — with the World’s Smallest, Active Frequency Devices… clieck above for info on their Necklace & Home protection support.

Daily OM
Sign up for the newsletter or just peruse archives. An excellent source for inspiration & insight on a variety of topics (products, artists, modalities). It’s a Spiritual, holistic focus/non-denominational.  I’ve often found it sends exactly what I need, just when I need it!

David Newman Music
David Newman came to Savannah, GA to do Kirtan in the early 2000s – my husband and I had a wonderful time singing, & meeting David & Mira! David’s music is from the heart – a synthesis of traditional Kirtan with beautiful melodies & contemporary lyrics. HE even graciously let us use his music for a beautiful short film my husband, Doug shot for our 2006 Savannah Yoga for Peace event.

Hemi-Sync (The Monroe Institute)
The Monroe Institute developed a new field of scientific research, which synchronizes balance between the hemispheres of the brain. This promotes “focused whole-brain states of consciousness”. It is mind-expanding,“both a powerful relaxation & healing tool” – Metamusic uses Hemi-Sync® technology to focus on needs: from grounding, inner journeying, increasing optimal focus, to dealing with the passage of death, & traveling beyond. I’ve used their CD’s in my meditation groups & with clients. If the work of Edgar Cayce, Brian Weiss, or Carlos Casteneda interests you, you’ll enjoy Robert Monroe‘s three books. They tell of his fascinating Journeys, starting with his sound experiments that triggered traveling Out Of Body, beyond the physical realm. Another way to experience Monroe’s research is to attend a workshop at The Monroe Institute, in VA. My husband & I loved the Gateway Voyage program (summer ’07 …yes, I traveled OOB!). Click on Store/Catalog/Metamusic to hear CD samples!

Yoga Journal
A fave, as with their magazine, this website has a plethora of great information & resources!!!

Eat Healthy, Be healthy, and Support Mother Earth…

Wishing you, your family (& pets) the best of health & good Energy!
Eat pure, whole foods – drink pure water! Check out a Berkey water purifier, or at least a Zero water pitcher. Look for one that takes out heavy metals / endocrine disruptors which block iodine absorption, like flouride, chlorine, glyphosates, bromine (& avoid chlorine  bleached-brominated breads!!!). Avoid pesticides, herbicides, insecticides, look for local, sustainable farms, and the ORGANIC label, & learn about the Non-GMO Project… GMOs – these ‘Roundup ready’ crops are heavily sprayed! Roundup contains many poisons including glyphosates, components Agent Orange, dicamba (never tested together!): it kills everything but the GMO crops, & creates super-weeds… despite lies saying otherwise, it produces lower yields – basically, it makes everything toxic. Glyphosates (in RoundUp) also kill the good bacteria & feed the BAD bacteria in your gut & contribute to leaky gut – & autoimmune problems!

So, eat only Organic & Non-GMO: verified corn (GMO corn also has the BtToxin, Neonics), soy, beets (most sugar, unless listed as ORGANIC is from GMO beets, or non-organic cane sugar likely is drenched with glyphosates at harvest), alfalfa, apples, peaches, strawberries, cucumbers, potatoes, tomatoes, zucchini, yellow squash – go ORGANIC with all flours/grains, lentils, beans & seeds!
AVOID: soy, corn, cottonseed, canola, sunflower, in oils (or lecithin) it = toxic garbage, doused in toxins for YOU.

USE: EVOO, or organic butter (from free-range/pasture-raised, grass fed cows); organic, virgin, cold pressed Coconut oil (check out ThriveMarket.com, vitacost or swanson.com) – for great quality, also for their Himalayan salt – I keep a travel size in my bag for restaurant outings. Yes, avoid all processed (white) salt & sweeteners too! Use NO processed sweeteners… only raw local honey, high grade maple syrup, or minimal organic stevia – see other safe sweeteners/ read articles from Dr. Mercola. HFCS (high fructose corn syrup) is from Corn (= heavily sprayed, GMO!) REMINDER: GMO’s can lead to severe mineral, amino acid, neuro-transmitter & hormone imbalances; plus autoimmune, digestion, mood & energy problems.

Food Revolution
Find links to Earthsave, Vegsource & much more, & learn about how your food choices affect your health (& about toxic factory farm operations). Be part of helping to create a thriving, just and sustainable planet. See my book review on John Robbins’ Diet for A New America in the Articles section (first written back in ’90, later printed in 1994, in the Chicago Whole Foods Market newsletter). Read more about it – & learn why this information is so important!

Are you aware that mercury, aluminum, viruses, & even glyphosates may be present in vaccines? Watch videos such as BOUGHT (related clip with Toni Bark, MD) or The Age of Aluminum – or others from Gary Null, Michael Pollan, Ty Bollinger (The Truth About Cancer/ Vaccines), films about GMO’s & sustainable farming such as King Korn (interview), or Symphony of the Soil (watch the trailer); Seeds of Death – or Open Sesame – The Story of Seeds – plus follow-up interview with Jeffrey Smith – see IRT for the latest GMO/Roundup info. Avoid non-organic Cotton. Learn about the work of Dr. Vandana Shiva. Shop at PACT Organic, or the Rainforest Site for organic/eco-friendly cotton clothes & other fair trade, sustainable materials!

Bad Food Recall
Know what you’re eating. Keeping the public up to date on the latest Food Safety news and resources.

Seek ancient & heirloom forms of vegetables, fruits,  seeds, & grains (especially traditional US wheat); eat only organic wheat/grains as they’re typically drenched in Roundup/glyphosates, etc. See the Food & Water Watch for info on all fronts! Here’s more, so you can navigate how to stay healthy in this world…

• • Consumers for Dental Choice – working to phase out mercury-containing “silver amalgam” use; promoting access to mercury-free (safe) alternatives.
  • Drugwatch.com – This site reports on the latest information regarding dangerous drugs & defective medical devices.
  • Fluoride Action Network (FAN) – A coalition aimed at ending water fluoridation, alerting you to environmental health risks & relevant government actions to keep you informed.
  • Informed Consent Action Network (ICAN); The Highwire – With this info, you are the authority over your health choices and those of your children. In a medical world manipulated by advertising and financial interests, true information is hard to find and often harder to understand… <they> put the power of scientifically researched health information in your hands …
  • National Vaccine Information Center (NVIC) – seeking to prevent vaccine injuries & deaths through public education, defending your right of informed choice.
  • Organic Consumers Association (OCA) – campaigning for health, justice, sustainability …addressing food safety, GMOs, the industrial-ag complex, children’s health, etc.

Get a current Dirty dozen, Clean 15 list now!… but be Aware... they’re not using data that tested for RoundUp toxins like glyphosates, neonics, or BtToxins, Dicamba, Agent Orange on the non-GMO plants! I’ll look for updates & will consider this link more relevant when/if they do… ’til then, eat organic or local non-GMO/non-RoundUp ONLY! The list says it’s clean YET, EWG states, “A small percentage of zucchini, yellow squash and sweet corn in the produce cooler is GE. Most Hawaiian papaya is GE.”

Read magazines such as Mother Earth News for info on gardening & living in harmony with Nature …we need to Grow Food Not Lawns, & get back to sustainable farming practices, embracing a return to small, organic, local farming.

Support Our Earth, Create a Healthy World | Sites: Earth Island Institute | Environmental Defense Fund (EDF) | Friends of the Earth | Greenpeace | Natural Resources Defense Council (NRDC) | Ocean Conservancy | 350.org
How can we as individuals stay in balance if we don’t remember that we are part of the Earth, & it is part of us? To quote Chief Seattle, “all things are connected” …take a deep beautiful, cleansing breath – imagine yourself & our world in harmony – & know that it matters when we focus on, intend, and act to create harmony by being good stewards of the Earth.

• Earth Island Institute – they’re “a community of creative activists with a great track record and cutting edge worldview” and… “a non-profit, public interest, membership organization that supports people who are creating solutions to protect our shared planet.”
• EDF – they are “dedicated to protecting the environmental rights of all people. Guided by science… creating practical solutions that win support because they are nonpartisan, cost-effective and fair.” Here’s another good one: Food Democracy Now
• Friends of the Earth  – against bee-killing pesticides, GMO practices, and   fracking, they’re a “bold and fearless voice for justice and the planet.”
• Greenpeace – uses “non-violent confrontation to raise the level and quality of public debate…” – they ensure their “financial independence from political or commercial interests”… & “seek solutions for, and promote open, informed debate about society’s environmental choices.”
• NRDC– “is the nation’s most effective environmental action group, combining the grassroots power of 1.2 million members and online activists with the courtroom clout and expertise of more than 350 lawyers, scientists and other professionals.”
• Ocean Conservancy – they’re “working with you to protect the ocean from today’s greatest global challenges.”
• 350.org – they “believe in a safe climate and a better future — a just, prosperous, and equitable world built with the power of ordinary people.”