Meditation For Relaxation and Connection…

October 23rd, 2016

By Ellen Farrell, MA, NCC, LPC, EEM-AP


Learn these simple techniques, which can help you feel more relaxed, balanced, present in the moment, aware –

and connected to your higher self!

Experience several types of Meditation:

Conscious breathing ~ connect with, and control the breath
Chakra work…
Create healthy boundaries
Energy clearing


Meditation may also be used as a tool for building Spiritual connection and intuition.

When we’re able to achieve a true sense of focus, balance and inner peace,

we may begin to open to the experience of:

One-ness – higher consciousness – unconditional Love.


In connecting with these Sacred, high-level energies,

we may consciously bring the joyfulness of loving awareness into the NOW.

Replace chaos with clarity ~ learn to listen and hear the “still small voice” within.

Practice meditation daily, even if only briefly… in order to make it a new great habit – and achieve:

Balance in Body, Mind, and Spirit.



Originally created for Ellen’s Meditation group in 2002 at The Savannah College of Art & Design (SCAD) where Ellen coordinated wellness and lifestyle management services as a counselor from 2000- 2006.

Ellen Farrell. MA, NCC, LPC is a Nationally Certified Counselor, EMDR practitioner (Two part Training), Energy Psychology, NESTA Sport Yoga Certified Instructor, Technologies for Creating Certified Instructor, Creativity Coach, past Nutrition Team Leader, Whole Foods Market.

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