Meditation For Relaxation and Connection…

Meditation For Relaxation and Connection…

By Ellen Farrell, MA, NCC, LPC, EEM-AP

Learn these simple techniques, which can help you feel more relaxed, balanced, present in the moment, aware – and connected to your higher self!

Experience several types of Meditation:

Relaxation
Conscious breathing ~ connect with, and control the breath
Concentrative
Mindfulness
Visualization
Chakra work…
Create healthy boundaries
Energy clearing
Healing
Balancing
Grounding and Connecting with the Core

…the Core Star is your Divine spark of pure peace, Love, Wisdom & JOY

♥

Meditation may be used as a tool for building Spiritual connection and intuition.

When we’re able to achieve a true sense of focus, balance and inner peace,

we may begin to open to the experience of:

One-ness – higher consciousness – unconditional Love.

♥

In connecting with these Sacred, high-level energies,

we may consciously bring the joyfulness of loving awareness into the NOW.

Replace chaos with clarity ~ learn to listen and hear the “still small voice” within.

Practice meditation daily, even if only briefly… in order to make it a new, great habit –

and achieve:

Balance in Body, Mind, and Spirit.

♦◊♦

Originally created for Ellen’s Meditation group at The Savannah College of Art & Design (SCAD) where Ellen coordinated wellness and wellness services as a counselor from 2000- 2006.

Ellen Farrell. MA, NCC, LPC is a Nationally Certified Counselor, EMDR practitioner (Two part Training), Energy Psychology, NESTA Sport Yoga Certified Instructor, Technologies for Creating Certified Instructor, Creativity Coach, past Nutrition Team Leader, Whole Foods Market.

www.ellenfarrell.com